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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-31 |
56.66 lbs |
1542 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-19 |
49 lbs |
Decrease -13.5 % |
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Set 1 : 25x10
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 35x8
Set 2 : 42.5x8
Set 1 : 42.5x11
Set 2 : 47.5x10
Set 3 : 47.5x8
Set 1 : 35x13
Set 2 : 42.5x14
Set 3 : 50x18
Set 4 : 55x14
Set 1 : 42.5x16
Set 2 : 47.5x16
Set 3 : 50x20
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