We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : leg cross over Rep Max :
Start Date |
1RM : |
Duration |
2018-03-30 |
20 lbs |
2173 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-10 |
40 lbs |
Increase 100.0 % |
|
Set 1 : 10x40
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x40
Set 3 : 10x28
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x22
Set 1 : 10x40
Set 2 : 10x28
Set 3 : 10x40
|
|
|
|