Training Progress : leg cross over Rep Max :
Start Date 1RM : Duration
2018-03-30 20 lbs 2173 Day(s)
Last Date : 1RM : Result
2024-03-10 40 lbs Increase 100.0 %
Logs For : leg cross over

2024-03-10

Set 1 : 10x40


Rep Max: 40

2021-01-29

Set 1 : 10x40

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 40

2019-10-19

Set 1 : 10x30

Set 2 : 10x40

Set 3 : 10x28


Rep Max: 40

2019-10-16

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x22


Rep Max: 30

2019-10-11

Set 1 : 10x40

Set 2 : 10x28

Set 3 : 10x40


Rep Max: 40