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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-13 |
124 lbs |
386 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-02 |
140 lbs |
Increase 12.9 % |
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Set 1 : 85x14
Set 2 : 105x10
Set 3 : 105x8
Set 1 : 95x10
Set 2 : 115x8
Set 3 : 125x6
Set 1 : 85x12
Set 2 : 105x12
Set 3 : 115x8
Set 1 : 95x11
Set 2 : 115x10
Set 3 : 125x8
Set 1 : 65x14
Set 2 : 85x12
Set 3 : 95x12
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