Training Progress : Leverage Machine High Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-18 177.33 lbs 2034 Day(s)
Last Date : 1RM : Result
2023-09-13 160 lbs Decrease -9.8 %
Logs For : Leverage Machine High Row

2023-09-13

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 120x10


1RM: 160

2023-07-29

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x8


1RM: 160

2023-06-14

Set 1 : 110x12

Set 2 : 110x10

Set 3 : 120x8


1RM: 154

2023-04-24

Set 1 : 120x12

Set 2 : 140x10

Set 3 : 140x7


1RM: 186.66

2022-07-21

Set 1 : 120x9

Set 2 : 120x10

Set 3 : 130x8


1RM: 164.66