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Training Progress : Leverage Machine High Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-18 |
177.33 lbs |
2034 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-13 |
160 lbs |
Decrease -9.8 % |
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Set 1 : 100x10
Set 2 : 120x10
Set 3 : 120x10
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x8
Set 1 : 110x12
Set 2 : 110x10
Set 3 : 120x8
Set 1 : 120x12
Set 2 : 140x10
Set 3 : 140x7
Set 1 : 120x9
Set 2 : 120x10
Set 3 : 130x8
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