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Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-24 |
11.66 lbs |
1930 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-04 |
12.66 lbs |
Increase 8.6 % |
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Set 1 : 10x8
Set 2 : 10x7
Set 3 : 10x7
Set 1 : 10x8
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x6
Set 2 : 10x7
Set 3 : 10x8
Set 1 : 10x5
Set 2 : 10x7
Set 3 : 10x5
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