Training Progress : Chin-Up 1RM ( lbs) :
Start Date 1RM : Duration
2017-07-24 11.66 lbs 1930 Day(s)
Last Date : 1RM : Result
2022-11-04 12.66 lbs Increase 8.6 %
Logs For : Chin-Up

2022-11-04

Set 1 : 10x8

Set 2 : 10x7

Set 3 : 10x7


1RM: 12.66

2022-09-21

Set 1 : 10x8

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2022-09-07

Set 1 : 10x6

Set 2 : 10x7

Set 3 : 10x8


1RM: 12.66

2019-08-24

Set 1 : 10x5

Set 2 : 10x5


1RM: 11.66

2019-05-23

Set 1 : 10x5

Set 2 : 10x7

Set 3 : 10x5


1RM: 12.33