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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-08 |
129.5 lbs |
2641 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
161 lbs |
Increase 24.3 % |
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Set 1 : 100x12
Set 2 : 107.5x12
Set 3 : 115x12
Set 1 : 80x14
Set 2 : 100x12
Set 3 : 120x12
Set 1 : 80x12
Set 2 : 100x14
Set 3 : 120x15
Set 1 : 80x14
Set 2 : 100x12
Set 3 : 120x11
Set 1 : 85x14
Set 2 : 95x14
Set 3 : 110x12
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