Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-08 129.5 lbs 2641 Day(s)
Last Date : 1RM : Result
2024-05-02 161 lbs Increase 24.3 %
Logs For : Leverage Machine Iso Row

2024-05-02

Set 1 : 100x12

Set 2 : 107.5x12

Set 3 : 115x12


1RM: 161

2024-04-26

Set 1 : 80x14

Set 2 : 100x12

Set 3 : 120x12


1RM: 168

2024-04-11

Set 1 : 80x12

Set 2 : 100x14

Set 3 : 120x15


1RM: 180

2024-03-23

Set 1 : 80x14

Set 2 : 100x12

Set 3 : 120x11


1RM: 164

2024-03-10

Set 1 : 85x14

Set 2 : 95x14

Set 3 : 110x12


1RM: 154