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Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-07 |
91 lbs |
400 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-10 |
97.5 lbs |
Increase 7.1 % |
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Set 1 : 55x8
Set 2 : 70x9
Set 3 : 75x9
Set 1 : 55x8
Set 2 : 70x7
Set 3 : 70x9
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