Training Progress : Leverage Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-04 148 lbs 2362 Day(s)
Last Date : 1RM : Result
2024-01-21 133.33 lbs Decrease -9.9 %
Logs For : Leverage Chest Press

2024-01-21

Set 1 : 85x10

Set 2 : 100x10


1RM: 133.33

2023-11-30

Set 1 : 100x10

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2023-11-15

Set 1 : 100x10

Set 2 : 100x8

Set 3 : 100x8


1RM: 133.33

2023-04-29

Set 1 : 100x12

Set 2 : 100x10


1RM: 140

2023-04-23

Set 1 : 90x14

Set 2 : 110x12

Set 3 : 120x9


1RM: 156