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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-04 |
123.33 lbs |
2451 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
117 lbs |
Decrease -5.1 % |
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Set 1 : 90x9
Set 2 : 80x10
Set 3 : 80x4
Set 1 : 70x12
Set 2 : 70x11
Set 3 : 70x10
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x2
Set 1 : 80x10
Set 2 : 80x8
Set 3 : 70x4
Set 1 : 70x10
Set 2 : 70x8
Set 3 : 80x8
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