Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-08 148 lbs 2645 Day(s)
Last Date : 1RM : Result
2024-05-06 136.66 lbs Decrease -7.7 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-06

Set 1 : 85x14

Set 2 : 100x11

Set 3 : 105x8


1RM: 136.66

2024-05-02

Set 1 : 115x10

Set 2 : 115x8

Set 3 : 115x8


1RM: 153.33

2024-04-26

Set 1 : 102.5x12

Set 2 : 107.5x10

Set 3 : 110x9


1RM: 143.5

2024-03-23

Set 1 : 100x10

Set 2 : 120x8

Set 3 : 120x8


1RM: 152

2023-12-19

Set 1 : 105x10

Set 2 : 110x8

Set 3 : 110x10


1RM: 146.66