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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-08 |
148 lbs |
2645 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
136.66 lbs |
Decrease -7.7 % |
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Set 1 : 85x14
Set 2 : 100x11
Set 3 : 105x8
Set 1 : 115x10
Set 2 : 115x8
Set 3 : 115x8
Set 1 : 102.5x12
Set 2 : 107.5x10
Set 3 : 110x9
Set 1 : 100x10
Set 2 : 120x8
Set 3 : 120x8
Set 1 : 105x10
Set 2 : 110x8
Set 3 : 110x10
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