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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-15 |
148 lbs |
1322 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-28 |
158.33 lbs |
Increase 7.0 % |
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Set 1 : 105x10
Set 2 : 120x9
Set 3 : 125x8
Set 1 : 120x8
Set 2 : 140x8
Set 3 : 145x7
Set 1 : 120x10
Set 2 : 140x8
Set 3 : 130x8
Set 1 : 120x8
Set 2 : 140x7
Set 3 : 150x6
Set 1 : 120x9
Set 2 : 140x8
Set 3 : 145x8
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