Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-15 148 lbs 1322 Day(s)
Last Date : 1RM : Result
2021-07-28 158.33 lbs Increase 7.0 %
Logs For : Cable Front Lat Pulldown (Close Grip)

2021-07-28

Set 1 : 105x10

Set 2 : 120x9

Set 3 : 125x8


1RM: 158.33

2020-01-22

Set 1 : 120x8

Set 2 : 140x8

Set 3 : 145x7


1RM: 178.83

2019-10-24

Set 1 : 120x10

Set 2 : 140x8

Set 3 : 130x8


1RM: 177.33

2019-05-14

Set 1 : 120x8

Set 2 : 140x7

Set 3 : 150x6


1RM: 180

2019-02-11

Set 1 : 120x9

Set 2 : 140x8

Set 3 : 145x8


1RM: 183.66