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Training Progress : Dumbbell External Rotation 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-18 |
13.33 lbs |
260 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-04 |
16 lbs |
Increase 20.0 % |
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Set 1 : 12x10
Set 2 : 12x8
Set 1 : 12x8
Set 2 : 12x8
Set 3 : 15x8
Set 1 : 12x9
Set 2 : 12x10
Set 3 : 15x9
Set 1 : 10x10
Set 2 : 12x10
Set 3 : 15x7
Set 1 : 5x12
Set 2 : 10x8
Set 3 : 12x10
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