Training Progress : Cable External Rotation 1RM ( lbs) :
Start Date 1RM : Duration
2019-06-05 12.66 lbs 1201 Day(s)
Last Date : 1RM : Result
2022-09-17 7 lbs Decrease -44.7 %
Logs For : Cable External Rotation

2022-09-17

Set 1 : 5x10

Set 2 : 5x12

Set 3 : 5x12


1RM: 7

2021-08-11

Set 1 : 5x8

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.66

2021-07-25

Set 1 : 5x8

Set 2 : 5x10

Set 3 : 5x12


1RM: 7

2020-01-16

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.66

2019-11-19

Set 1 : 5x10

Set 2 : 5x11

Set 3 : 5x10


1RM: 6.83