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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-21 |
42.25 lbs |
2189 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
28 lbs |
Decrease -33.7 % |
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Set 1 : 17.5x10
Set 2 : 20x12
Set 3 : 20x10
Set 1 : 15x12
Set 2 : 20x10
Set 3 : 20x12
Set 1 : 15x15
Set 2 : 20x14
Set 3 : 25x12
Set 1 : 35x10
Set 2 : 35x8
Set 3 : 35x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
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