Training Progress : Leverage Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-15 90 lbs 2196 Day(s)
Last Date : 1RM : Result
2023-12-19 66.66 lbs Decrease -25.9 %
Logs For : Leverage Shoulder Press

2023-12-19

Set 1 : 40x8

Set 2 : 40x12

Set 3 : 50x10


1RM: 66.66

2019-02-07

Set 1 : 120x12

Set 2 : 140x10

Set 3 : 160x9


1RM: 208

2018-08-04

Set 1 : 100x13

Set 2 : 140x10

Set 3 : 150x10


1RM: 200

2018-05-02

Set 1 : 70x10

Set 2 : 110x12

Set 3 : 140x10


1RM: 186.66

2018-03-28

Set 1 : 70x10

Set 2 : 100x10

Set 3 : 140x9


1RM: 182