Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2017-07-20 88.66 lbs 2480 Day(s)
Last Date : 1RM : Result
2024-05-03 88.66 lbs Change 0.0 %
Logs For : Machine Reverse Fly

2024-05-03

Set 1 : 70x8

Set 2 : 70x7

Set 3 : 70x7


1RM: 88.66

2024-04-17

Set 1 : 42.5x8

Set 2 : 40x11

Set 3 : 40x9


1RM: 54.66

2024-03-18

Set 1 : 40x12

Set 2 : 45x12

Set 3 : 45x12


1RM: 62.99

2023-12-19

Set 1 : 30x10

Set 2 : 40x11

Set 3 : 50x10


1RM: 66.66

2023-10-20

Set 1 : 40x10

Set 2 : 45x9

Set 3 : 45x10


1RM: 60