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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-20 |
88.66 lbs |
2480 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
88.66 lbs |
Change 0.0 % |
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Set 1 : 70x8
Set 2 : 70x7
Set 3 : 70x7
Set 1 : 42.5x8
Set 2 : 40x11
Set 3 : 40x9
Set 1 : 40x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 30x10
Set 2 : 40x11
Set 3 : 50x10
Set 1 : 40x10
Set 2 : 45x9
Set 3 : 45x10
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