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Training Progress : Leverage Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-22 |
133.28 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-22 |
133.28 lbs |
Change 0.0 % |
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Set 1 : 85x10
Set 2 : 92.5x12
Set 3 : 95.2x12
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