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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-21 |
38 lbs |
2349 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
75 lbs |
Increase 97.4 % |
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Set 1 : 45x20
Set 2 : 45x16
Set 3 : 45x16
Set 1 : 45x16
Set 2 : 45x22
Set 3 : 45x22
Set 1 : 35x20
Set 2 : 40x16
Set 3 : 40x20
Set 1 : 35x20
Set 2 : 40x20
Set 3 : 40x16
Set 1 : 40x16
Set 2 : 40x20
Set 3 : 45x16
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