Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-21 38 lbs 2349 Day(s)
Last Date : 1RM : Result
2024-04-26 75 lbs Increase 97.4 %
Logs For : Dumbbell One-Arm Row

2024-04-26

Set 1 : 45x20

Set 2 : 45x16

Set 3 : 45x16


1RM: 75

2024-04-22

Set 1 : 45x16

Set 2 : 45x22

Set 3 : 45x22


1RM: 78

2024-03-17

Set 1 : 35x20

Set 2 : 40x16

Set 3 : 40x20


1RM: 66.66

2024-03-10

Set 1 : 35x20

Set 2 : 40x20

Set 3 : 40x16


1RM: 66.66

2023-12-07

Set 1 : 40x16

Set 2 : 40x20

Set 3 : 45x16


1RM: 69