We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-08 |
12 lbs |
2595 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-17 |
6.33 lbs |
Decrease -47.3 % |
|
Set 1 : 0x10
Set 2 : 0x8
Set 3 : 5x8
Set 1 : 0x8
Set 2 : 5x10
Set 3 : 10x8
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x8
|
|
|
|