Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-10 65 lbs 2218 Day(s)
Last Date : 1RM : Result
2023-11-05 66.66 lbs Increase 2.6 %
Logs For : EZ Bar Curl

2023-11-05

Set 1 : 50x8

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2023-10-20

Set 1 : 40x10

Set 2 : 40x13

Set 3 : 40x14


1RM: 58.66

2023-08-30

Set 1 : 40x10

Set 2 : 40x12

Set 3 : 40x17


1RM: 62.66

2023-08-21

Set 1 : 40x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-08-15

Set 1 : 40x12

Set 2 : 40x16

Set 3 : 40x12


1RM: 61.33