Training Progress : Cable Dual Overhead Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-08 36 lbs 2641 Day(s)
Last Date : 1RM : Result
2024-05-02 24.66 lbs Decrease -31.5 %
Logs For : Cable Dual Overhead Curl

2024-05-02

Set 1 : 20x6

Set 2 : 20x7


1RM: 24.66

2024-04-26

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 22.5x12


1RM: 31.49

2024-04-11

Set 1 : 20x12

Set 2 : 20x10

Set 3 : 20x10


1RM: 28

2024-03-23

Set 1 : 15x12

Set 2 : 17.5x14

Set 3 : 17.5x12

Set 4 : 20x10


1RM: 26.66

2023-10-16

Set 1 : 17.5x10


1RM: 23.33