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Training Progress : Cable Dual Overhead Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-08 |
36 lbs |
2641 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
24.66 lbs |
Decrease -31.5 % |
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Set 1 : 20x12
Set 2 : 20x12
Set 3 : 22.5x12
Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 15x12
Set 2 : 17.5x14
Set 3 : 17.5x12
Set 4 : 20x10
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