We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Abdominal Pendulum Rep Max :
Start Date |
1RM : |
Duration |
2017-07-24 |
14 lbs |
815 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-16 |
12 lbs |
Decrease -14.3 % |
|
Set 1 : 10x14
Set 2 : 10x12
Set 3 : 10x5
Set 1 : 10x10
Set 2 : 10x10
Set 1 : 10x8
Set 2 : 10x10
Set 3 : 10x9
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x12
|
|
|
|