Training Progress : Abdominal Pendulum Rep Max :
Start Date 1RM : Duration
2017-07-24 14 lbs 815 Day(s)
Last Date : 1RM : Result
2019-10-16 12 lbs Decrease -14.3 %
Logs For : Abdominal Pendulum

2019-10-16

Set 1 : 10x12


Rep Max: 12

2018-11-12

Set 1 : 10x14

Set 2 : 10x12

Set 3 : 10x5


Rep Max: 14

2018-11-05

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2018-02-28

Set 1 : 10x8

Set 2 : 10x10

Set 3 : 10x9


Rep Max: 10

2018-02-17

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x12


Rep Max: 12