Training Progress : Alternating Reach and Catch 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-28 14 lbs 1067 Day(s)
Last Date : 1RM : Result
2021-01-29 15.33 lbs Increase 9.5 %
Logs For : Alternating Reach and Catch

2021-01-29

Set 1 : 10x16

Set 2 : 10x14


1RM: 15.33

2018-06-29

Set 1 : 10x14


1RM: 14.66

2018-02-28

Set 1 : 10x12


1RM: 14