Training Progress : Decline Bench Weighted Twist 1RM ( lbs) :
Start Date 1RM : Duration
2019-02-06 14 lbs 350 Day(s)
Last Date : 1RM : Result
2020-01-21 14 lbs Change 0.0 %
Logs For : Decline Bench Weighted Twist

2020-01-21

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2019-05-09

Set 1 : 10x20

Set 2 : 10x16

Set 3 : 10x12


1RM: 16.66

2019-02-06

Set 1 : 5x14

Set 2 : 10x12

Set 3 : 10x10


1RM: 14