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Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-31 |
31.66 lbs |
2386 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
41.66 lbs |
Increase 31.6 % |
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Set 1 : 25x16
Set 2 : 25x20
Set 3 : 25x18
Set 1 : 22.5x18
Set 2 : 22.5x20
Set 3 : 22.5x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x18
Set 1 : 20x14
Set 2 : 30x12
Set 3 : 30x14
Set 1 : 25x8
Set 2 : 25x9
Set 3 : 25x10
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