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Training Progress : Barbell Incline Bench Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-27 |
285 lbs |
13 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
246 lbs |
Decrease -13.7 % |
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Set 1 : 50x15
Set 2 : 140x12
Set 3 : 190x8
Set 4 : 205x6
Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8
Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8
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