Training Progress : Barbell Incline Bench Row 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-27 285 lbs 13 Day(s)
Last Date : 1RM : Result
2024-04-08 246 lbs Decrease -13.7 %
Logs For : Barbell Incline Bench Row

2024-04-08

Set 1 : 50x15

Set 2 : 140x12

Set 3 : 190x8

Set 4 : 205x6


1RM: 246

2024-04-04

Set 1 : 225x8

Set 2 : 225x8

Set 3 : 225x8


1RM: 285

2024-03-27

Set 1 : 225x8

Set 2 : 225x8

Set 3 : 225x8


1RM: 285