We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Incline Bench Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-21 |
210 lbs |
1084 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
253 lbs |
Increase 20.5 % |
|
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
|
|
|
|