Training Progress : Dumbbell Incline Bench Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-21 210 lbs 1084 Day(s)
Last Date : 1RM : Result
2024-04-08 253 lbs Increase 20.5 %
Logs For : Dumbbell Incline Bench Row

2024-04-08

Set 1 : 190x10

Set 2 : 190x10

Set 3 : 190x10


1RM: 253

2024-04-01

Set 1 : 190x10

Set 2 : 190x10

Set 3 : 190x10


1RM: 253

2024-03-24

Set 1 : 190x10

Set 2 : 190x10

Set 3 : 190x10


1RM: 253

2024-03-19

Set 1 : 190x10

Set 2 : 190x10

Set 3 : 190x10


1RM: 253.33

2024-03-11

Set 1 : 190x10

Set 2 : 190x10

Set 3 : 190x10


1RM: 253