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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-02-09 |
88.67 lbs |
784 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
105 lbs |
Increase 18.4 % |
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Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
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