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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-20 |
320 lbs |
1074 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-28 |
530 lbs |
Increase 65.6 % |
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Set 1 : 135x8
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 455x5
Set 5 : 405x6
Set 6 : 365x7
Set 1 : 135x10
Set 2 : 225x2
Set 3 : 270x2
Set 4 : 315x2
Set 5 : 450x3
Set 6 : 405x4
Set 7 : 360x5
Set 8 : 315x8
Set 9 : 315x8
Set 10 : 315x8
Set 1 : 135x10
Set 2 : 160x8
Set 3 : 210x5
Set 4 : 255x3
Set 5 : 290x3
Set 6 : 320x5
Set 7 : 370x5
Set 8 : 420x5
Set 9 : 470x1
Set 10 : 315x10
Set 11 : 315x10
Set 12 : 315x10
Set 1 : 225x10
Set 2 : 275x10
Set 3 : 315x10
Set 1 : 225x10
Set 2 : 225x10
Set 3 : 225x10
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