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Training Progress : Wrist Roller 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-12-14 |
16.67 lbs |
842 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
32 lbs |
Increase 92.0 % |
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Set 1 : 20x18
Set 2 : 20x18
Set 3 : 20x18
Set 4 : 20x18
Set 5 : 20x18
Set 6 : 20x18
Set 1 : 20x18
Set 2 : 20x18
Set 3 : 20x18
Set 4 : 20x18
Set 5 : 20x18
Set 6 : 20x18
Set 1 : 20x18
Set 2 : 20x18
Set 3 : 20x18
Set 4 : 20x18
Set 5 : 20x18
Set 6 : 20x18
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 15x30
Set 4 : 15x30
Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 4 : 15x30
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