Training Progress : Stability Ball Wall Squat 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-02 13.33 lbs 56 Day(s)
Last Date : 1RM : Result
2024-03-28 14 lbs Increase 5.0 %
Logs For : Stability Ball Wall Squat

2024-03-28

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2024-03-09

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2024-03-02

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x10


1RM: 13

2024-02-09

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x10


1RM: 13.33

2024-02-02

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x10


1RM: 13.33