Training Progress : Cable Rope Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-26 139.33 lbs 1079 Day(s)
Last Date : 1RM : Result
2024-04-08 245 lbs Increase 75.8 %
Logs For : Cable Rope Lat Pulldown

2024-04-08

Set 1 : 175x12

Set 2 : 175x12

Set 3 : 175x12

Set 4 : 175x12


1RM: 245

2024-04-01

Set 1 : 175x12

Set 2 : 175x12

Set 3 : 175x12

Set 4 : 175x12


1RM: 245

2024-03-24

Set 1 : 175x12

Set 2 : 175x12

Set 3 : 175x12


1RM: 245

2024-03-19

Set 1 : 175x12

Set 2 : 175x12

Set 3 : 175x12


1RM: 245

2021-11-24

Set 1 : 90x12

Set 2 : 115x12

Set 3 : 135x12

Set 4 : 135x12


1RM: 189