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Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-16 |
286.67 lbs |
1055 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-04 |
306.67 lbs |
Increase 7.0 % |
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Set 1 : 230x6
Set 2 : 230x8
Set 3 : 230x10
Set 1 : 230x6
Set 2 : 230x8
Set 3 : 230x10
Set 1 : 230x6
Set 2 : 230x8
Set 3 : 230x10
Set 1 : 230x6
Set 2 : 230x8
Set 3 : 230x10
Set 1 : 230x6
Set 2 : 230x8
Set 3 : 230x10
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