Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-16 286.67 lbs 1055 Day(s)
Last Date : 1RM : Result
2024-04-04 306.67 lbs Increase 7.0 %
Logs For : Machine Assisted Pull-Up

2024-04-04

Set 1 : 230x6

Set 2 : 230x8

Set 3 : 230x10


1RM: 306.67

2024-03-27

Set 1 : 230x6

Set 2 : 230x8

Set 3 : 230x10


1RM: 306

2024-03-22

Set 1 : 230x6

Set 2 : 230x8

Set 3 : 230x10


1RM: 306.67

2024-03-14

Set 1 : 230x6

Set 2 : 230x8

Set 3 : 230x10


1RM: 306

2024-03-07

Set 1 : 230x6

Set 2 : 230x8

Set 3 : 230x10


1RM: 306