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Training Progress : Barbell Step-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-02 |
621 lbs |
27 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-28 |
559.67 lbs |
Decrease -9.9 % |
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Set 1 : 365x16
Set 2 : 365x16
Set 3 : 365x16
Set 4 : 365x16
Set 1 : 315x16
Set 2 : 365x16
Set 3 : 405x16
Set 1 : 315x16
Set 2 : 365x16
Set 3 : 405x16
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