Training Progress : Barbell Step-Up 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-02 621 lbs 27 Day(s)
Last Date : 1RM : Result
2024-03-28 559.67 lbs Decrease -9.9 %
Logs For : Barbell Step-Up

2024-03-28

Set 1 : 365x16

Set 2 : 365x16

Set 3 : 365x16

Set 4 : 365x16


1RM: 559.67

2024-03-09

Set 1 : 315x16

Set 2 : 365x16

Set 3 : 405x16


1RM: 621

2024-03-02

Set 1 : 315x16

Set 2 : 365x16

Set 3 : 405x16


1RM: 621