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Training Progress : Axle Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-27 |
367 lbs |
28 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
285 lbs |
Decrease -22.3 % |
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Set 1 : 135x10
Set 2 : 225x8
Set 3 : 225x8
Set 1 : 135x10
Set 2 : 230x8
Set 3 : 280x6
Set 4 : 320x4
Set 1 : 140x10
Set 2 : 230x8
Set 3 : 280x6
Set 4 : 320x4
Set 1 : 135x10
Set 2 : 225x8
Set 3 : 275x6
Set 4 : 275x6
Set 5 : 315x5
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