Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-07 105 lbs 3157 Day(s)
Last Date : 1RM : Result
2024-03-28 337.5 lbs Increase 221.4 %
Logs For : Barbell Standing Calf Raise

2024-03-28

Set 1 : 225x15

Set 2 : 225x15

Set 3 : 225x15


1RM: 337.5

2024-03-02

Set 1 : 225x12

Set 2 : 225x12

Set 3 : 225x12


1RM: 315

2024-02-27

Set 1 : 205x12

Set 2 : 205x12

Set 3 : 205x12


1RM: 287

2024-02-20

Set 1 : 185x12

Set 2 : 185x12

Set 3 : 185x12


1RM: 259

2024-02-09

Set 1 : 185x12

Set 2 : 185x12

Set 3 : 185x12


1RM: 259