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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-07 |
105 lbs |
3157 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-28 |
337.5 lbs |
Increase 221.4 % |
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Set 1 : 225x15
Set 2 : 225x15
Set 3 : 225x15
Set 1 : 225x12
Set 2 : 225x12
Set 3 : 225x12
Set 1 : 205x12
Set 2 : 205x12
Set 3 : 205x12
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 185x12
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 185x12
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