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Training Progress : Axle Power Clean 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-27 |
245.33 lbs |
33 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-30 |
256 lbs |
Increase 4.3 % |
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Set 1 : 50x5
Set 2 : 130x5
Set 3 : 190x2
Set 4 : 230x2
Set 5 : 240x2
Set 1 : 225x2
Set 2 : 225x2
Set 3 : 225x2
Set 1 : 230x2
Set 2 : 240x2
Set 3 : 240x2
Set 1 : 210x3
Set 2 : 220x2
Set 3 : 230x2
Set 1 : 210x3
Set 2 : 230x2
Set 3 : 240x1
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