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Training Progress : Tib Bar Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-02 |
56 lbs |
27 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-28 |
52 lbs |
Decrease -7.1 % |
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Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 40x12
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