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Training Progress : Seated Overhead Pin Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-07 |
252 lbs |
29 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-04 |
252 lbs |
Change 0.0 % |
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Set 1 : 210x6
Set 2 : 210x6
Set 3 : 210x6
Set 1 : 210x6
Set 2 : 210x6
Set 3 : 210x6
Set 1 : 210x6
Set 2 : 210x6
Set 3 : 210x6
Set 1 : 210x6
Set 2 : 210x6
Set 3 : 210x8
Set 1 : 190x6
Set 2 : 210x6
Set 3 : 210x6
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