Training Progress : Axle Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-19 354.67 lbs 14 Day(s)
Last Date : 1RM : Result
2024-04-01 360 lbs Increase 1.5 %
Logs For : Axle Incline Bench Press

2024-04-01

Set 1 : 50x10

Set 2 : 140x5

Set 3 : 190x3

Set 4 : 210x3

Set 5 : 300x6

Set 6 : 280x8

Set 7 : 250x10


1RM: 360

2024-03-24

Set 1 : 50x10

Set 2 : 140x5

Set 3 : 190x3

Set 4 : 230x3

Set 5 : 300x8

Set 6 : 280x10

Set 7 : 250x12


1RM: 380

2024-03-19

Set 1 : 50x15

Set 2 : 140x8

Set 3 : 190x3

Set 4 : 280x8

Set 5 : 250x10

Set 6 : 230x10


1RM: 354.67