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Training Progress : Axle Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-19 |
354.67 lbs |
14 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
360 lbs |
Increase 1.5 % |
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Set 1 : 50x10
Set 2 : 140x5
Set 3 : 190x3
Set 4 : 210x3
Set 5 : 300x6
Set 6 : 280x8
Set 7 : 250x10
Set 1 : 50x10
Set 2 : 140x5
Set 3 : 190x3
Set 4 : 230x3
Set 5 : 300x8
Set 6 : 280x10
Set 7 : 250x12
Set 1 : 50x15
Set 2 : 140x8
Set 3 : 190x3
Set 4 : 280x8
Set 5 : 250x10
Set 6 : 230x10
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