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Training Progress : Hex Bar Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-04-02 |
362 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
362 lbs |
Change 0.0 % |
|
Set 1 : 140x10
Set 2 : 230x8
Set 3 : 280x6
Set 4 : 320x4
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