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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-12 |
337.33 lbs |
3163 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
168 lbs |
Decrease -50.2 % |
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Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x12
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
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