Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-12 337.33 lbs 3163 Day(s)
Last Date : 1RM : Result
2024-04-08 168 lbs Decrease -50.2 %
Logs For : Cable Tricep Pushdown (Rope)

2024-04-08

Set 1 : 120x12

Set 2 : 120x12

Set 3 : 120x12


1RM: 168

2024-04-01

Set 1 : 120x12

Set 2 : 120x12

Set 3 : 120x12


1RM: 168

2024-03-24

Set 1 : 120x12

Set 2 : 120x12

Set 3 : 120x12


1RM: 168

2024-03-19

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x12


1RM: 168

2024-03-11

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10


1RM: 160