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Training Progress : Log clean and press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-08-28 |
268.33 lbs |
946 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-30 |
269.5 lbs |
Increase 0.4 % |
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Set 1 : 125x5
Set 2 : 175x5
Set 3 : 225x3
Set 4 : 245x3
Set 1 : 75x3
Set 2 : 125x2
Set 3 : 175x2
Set 4 : 225x2
Set 5 : 240x2
Set 1 : 175x3
Set 2 : 225x3
Set 3 : 240x3
Set 1 : 75x1
Set 2 : 165x1
Set 1 : 75x1
Set 2 : 125x1
Set 3 : 175x1
Set 4 : 225x1
Set 5 : 245x1
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