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Training Progress : Axle Barbell Overhead Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-09-15 |
233.33 lbs |
933 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-04 |
291.67 lbs |
Increase 25.0 % |
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Set 1 : 50x8
Set 2 : 140x5
Set 3 : 180x3
Set 4 : 250x5
Set 5 : 230x6
Set 6 : 210x7
Set 1 : 50x8
Set 2 : 130x5
Set 3 : 175x3
Set 4 : 180x2
Set 5 : 255x6
Set 6 : 230x7
Set 7 : 210x8
Set 1 : 50x8
Set 2 : 130x5
Set 3 : 155x2
Set 4 : 180x2
Set 5 : 255x5
Set 6 : 230x6
Set 7 : 210x7
Set 1 : 50x8
Set 2 : 140x5
Set 3 : 160x5
Set 4 : 190x5
Set 5 : 205x5
Set 6 : 230x5
Set 7 : 240x5
Set 1 : 45x15
Set 2 : 95x8
Set 3 : 135x5
Set 4 : 185x5
Set 5 : 205x5
Set 6 : 205x5
Set 7 : 225x5
Set 8 : 250x5
Set 9 : 250x5
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