Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-08 126.67 lbs 3160 Day(s)
Last Date : 1RM : Result
2024-04-01 294 lbs Increase 132.1 %
Logs For : Dumbbell Incline Bench Press

2024-04-01

Set 1 : 210x10

Set 2 : 210x12

Set 3 : 210x12


1RM: 294

2024-03-24

Set 1 : 210x10

Set 2 : 210x10

Set 3 : 210x10


1RM: 280

2024-03-19

Set 1 : 210x10

Set 2 : 210x10

Set 3 : 210x10


1RM: 280

2024-03-11

Set 1 : 210x10

Set 2 : 210x10

Set 3 : 210x10


1RM: 280

2024-02-23

Set 1 : 160x15

Set 2 : 160x15

Set 3 : 160x15


1RM: 240