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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-08 |
126.67 lbs |
3160 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
294 lbs |
Increase 132.1 % |
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Set 1 : 210x10
Set 2 : 210x12
Set 3 : 210x12
Set 1 : 210x10
Set 2 : 210x10
Set 3 : 210x10
Set 1 : 210x10
Set 2 : 210x10
Set 3 : 210x10
Set 1 : 210x10
Set 2 : 210x10
Set 3 : 210x10
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
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