Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-05 36.67 lbs 3166 Day(s)
Last Date : 1RM : Result
2024-04-04 93.33 lbs Increase 154.5 %
Logs For : Dumbbell Lateral Raise

2024-04-04

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10

Set 4 : 70x10


1RM: 93.33

2024-03-27

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10

Set 4 : 70x10


1RM: 93.33

2024-03-22

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2024-03-14

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2024-03-07

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84