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Training Progress : Weight Plate Pinch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-11-09 |
61.67 lbs |
877 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
91 lbs |
Increase 47.6 % |
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Set 1 : 50x25
Set 2 : 50x24
Set 3 : 50x16
Set 4 : 50x15
Set 1 : 50x25
Set 2 : 50x24
Set 3 : 50x18
Set 4 : 50x17
Set 5 : 70x10
Set 6 : 70x8
Set 1 : 50x25
Set 2 : 50x25
Set 3 : 50x25
Set 4 : 50x25
Set 1 : 50x5
Set 2 : 50x5
Set 3 : 50x7
Set 4 : 50x7
Set 1 : 50x5
Set 2 : 50x5
Set 3 : 50x7
Set 4 : 50x7
Set 5 : 70x2
Set 6 : 70x2
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