Training Progress : Loading Pin Grip (Single arm) 1RM ( lbs) :
Start Date 1RM : Duration
2021-11-10 149.33 lbs 806 Day(s)
Last Date : 1RM : Result
2024-01-24 90 lbs Decrease -39.7 %
Logs For : Loading Pin Grip (Single arm)

2024-01-24

Set 1 : 90x1

Set 2 : 90x1

Set 3 : 90x1

Set 4 : 90x1


1RM: 90

2023-01-28

Set 1 : 135x2

Set 2 : 135x2

Set 3 : 180x2

Set 4 : 180x2

Set 5 : 250x2

Set 6 : 250x2


1RM: 266.67

2022-03-22

Set 1 : 180x1

Set 2 : 180x1

Set 3 : 180x1

Set 4 : 180x1


1RM: 180

2022-03-10

Set 1 : 225x1

Set 2 : 225x1


1RM: 225

2022-01-01

Set 1 : 125x6

Set 2 : 125x10

Set 3 : 125x12

Set 4 : 125x12


1RM: 175