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Training Progress : Loading Pin Grip (Single arm) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-11-10 |
149.33 lbs |
806 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-24 |
90 lbs |
Decrease -39.7 % |
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Set 1 : 90x1
Set 2 : 90x1
Set 3 : 90x1
Set 4 : 90x1
Set 1 : 135x2
Set 2 : 135x2
Set 3 : 180x2
Set 4 : 180x2
Set 5 : 250x2
Set 6 : 250x2
Set 1 : 180x1
Set 2 : 180x1
Set 3 : 180x1
Set 4 : 180x1
Set 1 : 225x1
Set 2 : 225x1
Set 1 : 125x6
Set 2 : 125x10
Set 3 : 125x12
Set 4 : 125x12
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