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Training Progress : Kettlebell One-Arm Swing 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-30 |
91 lbs |
1069 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
112 lbs |
Increase 23.1 % |
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Set 1 : 75x10
Set 2 : 75x12
Set 3 : 75x15
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
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