Training Progress : Band Reverse Fly Rep Max :
Start Date 1RM : Duration
2021-09-06 15 lbs 942 Day(s)
Last Date : 1RM : Result
2024-04-04 12 lbs Decrease -20.0 %
Logs For : Band Reverse Fly

2024-04-04

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12

Set 6 : 10x12


Rep Max: 12

2024-03-27

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12

Set 6 : 10x12


Rep Max: 12

2024-03-22

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12

Set 6 : 10x12


Rep Max: 12

2024-03-14

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12

Set 6 : 10x12

Set 7 : 10x12


Rep Max: 12

2024-03-07

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12

Set 6 : 10x12

Set 7 : 10x12


Rep Max: 12